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Balance Training: One More Damn Thing To Worry About?

Cranky FitnessJanuary 18, 2010

Photo credit: Foxtongue
How's your balance?
I thought mine was pretty good. Then a while back Mizfit alerted me to a balance test that tells you how "old" you are based on how long you can stand on one foot, without swaying, with your eyes closed. I don't remember my exact score, but I think I came out somewhere around 113 years old. According to that test, it's a wonder I can get out of bed in the morning without falling flat on my face.
Now I'm still not convinced my balance

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